🕊 How to Do a Soul Retrieval & Cut Energetic Cords

Tiffany Evans
Aug 8
2 min read

Why This Matters

When we go through trauma, toxic relationships, or even just intense emotional connections, pieces of our soul can scatter, and energetic cords can form between us and other people. If those cords are unhealthy — or those soul fragments are trapped in places we no longer want to be — it can cause:

Feeling drained or “not yourself”
Obsessive thoughts about someone
Trouble moving forward
Blocked creativity or joy

Part 1 — Preparing Your Space

Before you begin, set your space so it’s sacred and protected:

Light a white candle 🕯
Play soft, high-vibration music or tones
Have a glass of water nearby
Call in your angels, guides, and the presence of God to surround and protect you

Part 2 — Cord Cutting Ritual

Ground Yourself — Close your eyes, take 3–7 deep breaths, and visualize roots growing from your feet into the earth.
Visualize the Cords — Picture your body surrounded by light. Notice any cords attached to you — they may connect to your heart, womb, back, or other areas.
Identify the Source — Say in your spirit, “Show me who/what this cord is connected to.” The face, memory, or name will appear in your mind.
Cut the Cord — Imagine a sword of light or the hand of an angel severing the cord. See it dissolve into nothing.
Seal the Space — Visualize golden light filling the spot where the cord was. Say:
“I seal this space in the Light of God. No person, spirit, or energy may reconnect here unless in full divine alignment.”

Part 3 — Soul Retrieval Process

Call Back Your Pieces — Say:
“I now call back all soul fragments of mine that have been left in any person, place, time, or situation — cleansed in the light of God — and I reintegrate them into my being now.”
Visualize Them Returning — See glowing pieces of light flying back to you and merging with your heart and soul.
Release What’s Not Yours — Say:
“I release all soul fragments that are not mine, sending them back to their rightful owner in perfect divine light.”
Integrate — Place your hands over your heart or womb, breathe deeply, and feel your energy becoming whole again.

Part 4 — Close & Protect

Thank your angels and guides for their help.
Drink your water to ground back into your body.
Anoint yourself with oil or mist your space with cleansing spray.
Optional: Repeat this ritual for 3 consecutive days if the connection was especially strong.

Pro Tip

Cord cutting and soul retrieval can be life-changing, but if you’ve been in a deeply toxic or abusive connection — or if the other person is actively doing spiritual work against you — you may need professional assistance to fully clear and seal your energy.